From Existing to LIVING, One Step At A Time
Why Exercise is Awesome

Why Exercise is Awesome

By now you have heard that exercise is good for you. That’s almost a given. It can provide physical benefits such as muscle and bone strength, decreased risk for heart diseases, management of blood sugar levels, improved sexual health, aid with weight control,...
Is 12 Steps the Only Way?

Is 12 Steps the Only Way?

No! In fact, there are countless ways to start your road to recovery. The 12 steps program born out of Alcoholics Anonymous (AA) is certainly the most well-known way to get started, but some people need more help, especially in the beginning. Therapy and counseling...
How do I know if someone is struggling?

How do I know if someone is struggling?

When I am asked this question, I think back to the place I was when I was in my mess. I was hiding my addiction, literally. I was going through a 30-pack of Rolling Rock so quickly that I’d start pulling the full cans forward in the box in the fridge. This way, my...