From Existing to LIVING, One Step At A Time
Journaling to Discover

Journaling to Discover

For the first several months (or even years) of sobriety, you are so focused on the daily work that comes with recovery. Getting up and out of bed with purpose when it used to be getting out of bed at all. Drinking hot lemon water instead of that late-morning beer...
Why Exercise is Awesome

Why Exercise is Awesome

By now you have heard that exercise is good for you. That’s almost a given. It can provide physical benefits such as muscle and bone strength, decreased risk for heart diseases, management of blood sugar levels, improved sexual health, aid with weight control,...