From Existing to LIVING, One Step At A Time

HAVE WE MET? I’M YOUR GIRL

I don’t do this thing perfectly. (Perfection is a mirage, anyway, did you know that??) But what I do is live, laugh, love, dance, sing, run, and play the drums. Wait, what? Yeah, because why not? I’m finding that it’s OK to be me, whatever that looks like, and I love to watch others discover and own everything that is amazing about themselves. While I take my work very seriously, I discovered I don’t have to be so serious all the time. I’m small in stature, but I dream big. I want to help you do that too, so let’s talk. I’d love to hear all about you!!

LATEST ON THE BLOG

The Road Isn’t Easy

The Road Isn’t Easy

I feel like one of the best things I can do to help people is to be real. To show that the road to a better life isn't easy but it's worth it. To give hope that it takes work but that the work is possible. And again, totally worth it. I have been sober for 1700 days....

Change the Channel

Change the Channel

As I write this post, I consider that it could apply to everyone. However, on the road to recovery as you become painstakingly aware of every thought, feeling, and emotion, and as you work to bring more order and productivity to your life, I think considering this...

Journaling to Discover

Journaling to Discover

For the first several months (or even years) of sobriety, you are so focused on the daily work that comes with recovery. Getting up and out of bed with purpose when it used to be getting out of bed at all. Drinking hot lemon water instead of that late-morning beer...